In India there are many myths about Mango, some people consider it a fruit that heats up your body and hence add curd or plenty of lime with it; this is a fruit that has essential Vitamins and directory Minerals. All for what I know is, it is rich in Vitamin's A..C. and E and it is a low calorie fruit, as for the Nutrient facts I am not aware; but try another recipe with seafood,,,,,,,,,,,,,,
MANGO AND SHRIMP STIR FRY
Medium ripe Mango 1 cup (cut `/2 inch dices)
Shrimps 1cup shelled and deveined)
Lemon juice 1 tbsp
Soy Sauce 1 tbsp
Cornflour 1 tbsp
Red Chilly 1 tsp -crushed
Sesame oil 2 tbsp
Garlic 4 cloves - crushed
Ginger 1 inch piece - grated
Onions 2 tbsp (finely chopped)
Salt to taste
-In a bowl add the shrimps, lemon juice ,cornflour, soya sauce, salt mix and keep aside.
- Heat the oil in a wok add the onions, garlic , and ginger saute well on high heat, then add the shrimps that was marinated and stir fry on high heat adding a little water.
-Add the diced manges and mix well, tossing it add little more salt if required, a pinch of Ajnimoto will add extra flavour. Remove and serve hot with Rice or Noodles.